Have you always wanted to start meditating but your mind “never stops”? Downloaded every app already? Felt the pull to try all the things?? Be it Reiki or a Pranayam session – this class is a one-stop shop for reaching your own elusive zen.
Close the laptop and join us for one of our weekly MindFully You offerings. You might have to try a few locked doors, but it’s YOU who already holds the key to unlock the sea of healing possibilities.
Fill your toolbox with principles AND super practical applications of things like Reiki, Acupressure, sound healing, breathwork, Cognitive Behavioural Therapy (CBT), self-massage, mindfulness meditation, Pranayam and Yoga Nidra.