Get your heart pumping at the next Feel YourSelf class, and leave with some new moves to try at home too. Held at our transformative Studio Flex, all levels of fitness are welcome. We offer weekly sessions – always something different.
Unique fitness classes at our Studio Flex. Weekly sessions – led by a different local teacher/fitness/yoga instructors.
Utilizing different forms of body movement – from dance to yoga, pilates or circuit HIIT training, body weight exercises with some equipment, or an outdoor obstacle course in the neighbourhood.
Would YOU like to Share Your Gift and lead one of our Feel YourSelf sessions? Reach out to learn more or apply through the link below.