Wellness Retreat

Two connected rooms give you room to design the flow: movement in one, circles or journaling in the other, both framed by the Rockies instead of four beige conference walls. Downtown Canmore, twenty minutes from Banff and an hour from Calgary, close enough for a group flying into either.

A full retreat weekend can spread out up to 100 across both rooms. A seated workshop or circle holds around 60. Smaller breakout rooms handle one-on-one treatments, massages or coaching on the side, and even a tight group of 10 gets its own intimate setup instead of rattling around a room built for more.

Included with your wellness retreat booking:

• Two connected rooms for movement and stillness
• Breakout rooms for treatments, massages or one-on-one coaching
• Yoga mats, meditation cushions, blankets and candlelight
• A tea and coffee bar

Add-ons to build out your retreat:

• Sound Bath with crystal singing bowls through a local practitioner
• Guided Outdoor Wellness, off-the-beaten-path hikes, forest bathing or a walking meditation along the Bow River
• Mandala Painting Workshop for a slower, creative session
• Tarot and Crystal Readings for reflection or intention-setting
• Cacao ceremony and breathwork through local partners, ask us what’s available

Bring your own food and drinks, order in, or ask us about local catering once you know your headcount and schedule, we don’t lock you into one option. A tea and coffee bar is part of the setup for quieter moments between sessions. Alcohol comes in under an AGLC Special Event Licence, no corkage fee and no bar minimum, and stays indoors, with the front patio licence-free for anyone who wants air.

What’s actually included when we book the retreat space?
Two connected rooms, breakout rooms for treatments or coaching, yoga mats, cushions, blankets and candlelight, plus a tea and coffee bar. Everything else builds on top of that base.

How many people can the space hold?
Up to 100 across both rooms for a full weekend, around 60 for a seated workshop, and a smaller setup for 10 that still feels intentional instead of empty.

Can we book just the venue and run our own schedule?
Yes. Book the rooms and bring your own agenda, facilitators and flow.

Do you help plan the whole retreat, not just the room?
We can. Tell us how much you want handled, from just the venue to a full itinerary with add-ons and outdoor options built in, and we’ll work with what you already have planned.

What outdoor options are there?
Guided hikes off the beaten path, forest bathing, and walking meditations along the Bow River, all through trusted local partners.

Is there space for one-on-one treatments or coaching?
Yes, the breakout rooms are built for exactly that, massages, healing treatments or private coaching sessions running alongside the main group.

Can we add a sound bath or other wellness experience?
Yes, sound bath, cacao ceremony, breathwork and mandala painting are all available through local partners, ask us what fits your dates.

Is this suited to corporate retreats too, or just personal ones?
Both. We’ve hosted yoga weekends, women’s circles, meditation immersions and corporate wellness retreats in the same rooms.

Where is it, and how far from Banff?
105, 717 – 9th Street, downtown Canmore, about twenty minutes from Banff and an hour from Calgary.

How far in advance should we book?
Three to six months ahead is safest for peak season weekends. Send us your dates, group size and what you have in mind, and we’ll come back with options and availability.