Studio Flex

$39/Hour
$179/Half Day
$329/Full Day

Studio Flex

$39/Hour
$179/Half Day
$329/Full Day

Welcome to Studio Flex, where we don’t believe in a one-size-fits-all approach to fitness! We’re all about giving you the freedom to make our space work for you, whether you’re looking to join one of our classes or create your own fitness experience.

 

Close to the floor, a pink foam roller rests on a grey mat with a small massage ball and a red one beside it. Behind them the studio opens out to mirrors and a row of exercise balls.
Yellow suspension trainers hang in a row across the studio, mats and medicine balls waiting on the floor and racks of equipment along the back wall. The room gets reset between every class.
Yellow straps hang close to the camera while grey mats line the mirrored wall behind, the studio empty and lit by daylight from the far windows. Suspension work is one of the things this floor is built for.
Grey mats and blocks laid out in rows on a herringbone wood floor, mirrors down one wall, exercise balls to one side and straps hanging from the ceiling. Curtained windows keep the light even.
A round black sign with a mountain logo hangs on a sage green wall above the curved reception desk, computer and card reader in place, concrete floor stretching toward the windows. First stop when you arrive.
A corridor of dark grey lockers runs along a sage green wall, polished concrete underfoot and the reception desk visible at the far end. Somewhere to leave your things while you train.
Rows of spin bikes stand in a dim room, handlebars and screens catching what little light there is. Cycle classes run in the dark on purpose, and the bikes are set up before you arrive.
A full class rests in child's pose on mats across the floor, foreheads down, the mirrored wall doubling the row of them. Yoga runs on the same floor as the strength classes, and the mats are already out.
The class lunges and presses dumbbells overhead in unison, teal stability balls lined up against the mirrored wall behind them and daylight coming in from the side. Weights are here, so just bring yourself.
Backs against big teal stability balls, arms stretched out in front, the whole group holds a wall squat together along the mirrored wall. One of the harder minutes of a Canmore morning.
Leaning back into yellow suspension straps mid row, a woman in black holds the position while the rest of the class trains behind her in the mirrors. Small groups, so form actually gets watched.
Eight or so people work through a class together, arms swinging, the instructor at the right of frame calling the next move. Mirrors double the room, and the herringbone floor takes the impact.

If you’re looking for some guidance and inspiration, our team will lead you through dynamic and fun classes that will get your heart pumping and your body moving. But if you’re feeling more independent, you can take charge of your own workout and rent the studio to create your own fitness routine.With our state-of-the-art equipment and spacious, bright studio, large mirrors, lockers, showers, and a wide variety of equipment to borrow, you’ll have everything you need to make your fitness dreams a reality. So whether you want to join one of our classes or are a fitness pro looking to share your skills with others, host your own events or retreats in a space surrounded by mountain views, just a hop and a skip from downtown Canmore, our studio is the perfect place to make it happen. At Studio Flex, we’re all about empowering passionate fitness enthusiasts to teach our Feel YourSelf or Radical WellBeing classes. Is this YOU? Apply through the Share Your Gift link below and let’s create some magic together!

INQUIRE

 

  • Studio Flex is our fitness studio surrounded by mountain views, a short skip from downtown Canmore. Large mirrors, lockers and showers sit alongside state-of-the-art equipment, so it works whether you’re joining a class or running your own session.

    Join one of our Feel YourSelf or Radical WellBeing classes, or rent the room and take charge of your own routine. It also hosts events and retreats for groups looking for a fitness-focused space.

  • Included:

    • A spacious, bright studio with large mirrors
    • Lockers and showers
    • State-of-the-art fitness equipment, with a wide variety of gear to borrow

  • Add-ons:

    • Group classes: join Feel YourSelf or Radical WellBeing if you’d rather follow than lead
    • Healer’s Haven: pair with the treatment room nearby for post-workout bodywork
    • Teach a class: fitness instructors can apply through our Share Your Gift program to lead their own sessions here

  • Water is on hand throughout your session, and the CoWork CanMore kitchen next door covers anything else you need. Studio Flex bookings don’t include catering, so bring your own snacks if a retreat or workshop runs long.

  • Can I rent Studio Flex for my own workout?
    Yes, rent the room and run your own routine, or join a scheduled class instead.

    What classes are offered at Studio Flex?
    Feel YourSelf and Radical WellBeing, both led by our team.

    Is there a locker room at Studio Flex?
    Yes, lockers and showers are both on site.

    Can I host an event or retreat in Studio Flex?
    Yes, the studio hosts events and retreats for groups wanting a fitness-focused space.

    What equipment is available to borrow?
    A wide variety of fitness equipment, alongside large mirrors and state-of-the-art gear in the room itself.

    How do I apply to teach a class at Studio Flex?
    Apply through our Share Your Gift program if you’re a fitness instructor wanting to lead your own classes here.

    Where is Studio Flex located?
    A short skip from downtown Canmore, surrounded by mountain views.

    Is Studio Flex good for a small group session?
    Yes, rent the space privately for a small group, or bring your own instructor.

Other Options

Healer’s Haven

$30/Hour
$140/Half Day
$270/Full Day

Learn More

Musician’s Playground

$30/30 minutes
$60/hour

Learn More

Creator’s Cave

$10/Hour
$30/Half Day
$50/Full Day

Learn More
CanMore Together

© 2022. CanMore Together. All rights reserved.